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Volume 7, Issue 2 - Jan 11, 2009
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This Week:
((( Superhuman Mind Power)))
Special: Superhuman Mind Power!
Article:Stop Stress-Related Aging
Audio: Dr. Jill's "Fire up Motivation"
Article: Is Your Brain Listening?
Article: Eat Nuts to Get Smarter
Tools: Popular MindPower Tools
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Unleash Superhuman
Mind Power!
There's a man from the Netherlands with an unusual ability to withstand extreme cold. Like Tibetan monks, he can warm his body temperature with his thoughts. He was recently featured on TV running a half marathon wearing only a pair of shorts and barefoot in a -30C temperature.
After the race the doctor said they would have to amputate his toes because they were frozen dead. He simply "willed" his toes back to life with his mind!
The truth is, there is absolutely NO limit to our human mind power. Think about this for a moment: If we were to line up the neurons (brain cells) in your brain, they would reach all the way to the moon and back. This is not an exaggeration—it is scientific fact!
The great American psychologist William James said: "Compared to what we should be, we are only half alive. We are making use of only a small part of our mind power. Deep down inside of us are vast powers we know nothing of and never use."
We are ALL blessed with awesome mental potential. Right now, your mind has the power to answer and solve any of your problems, dilemmas and personal challenges.
You have the power to create your perfect life, regardless of the world economy. You are not limited in any way by your environment, your background, your intelligence or even by lack of money.
If you learn how to tap the vast potential of your mind, infinite resources are at your command. How can you claim more of your mental potential? By simply learning how to harness and re-direct more of your brain’s incredible natural power.
"Most of our high-talent brain cells never wake up of their own accord, but remain sleeping slackers and go with us to our graves, unless some emotional experiences wakes them up …develops them. The most valuable thing that can come into anyone’s life is that book, that proverb, that experience, that person, that emergency or incident that introduces a man or woman to his or her inner unknown powers." ~ Frank Tibolt, author of “A Touch of Greatness.”
If you’re looking for a fast, easy and effective way to unleash your superhuman mental powers, take a serious look at the Quantum MindPower Gym. Thousands of intelligent people from around the world consider it their secret weapon for pleasantly training their brain for supercharged performance!
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*** QUOTE OF THE WEEK ***
”We are made to persist.
That's how we find out who we are.”
~~Tobian Wolff
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~~ STOP ~~
Stress-Related Aging
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By Dr Jill Ammon-Wexler
Best-Selling Author and
Pioneer Brain/Mind Researcher
© 2009 All Rights Reserved |
If you've ever blamed stress for new wrinkles or gray hairs, you were probably right.
There’s now strong proof that both intense and long-term stress make us grow old long before our time. But … there’s also new proof that a positive outlook can reduce impact of stress on your health. Stress CANNOT ravage your body if your mind says “NO.”
The Physical Impact of Stress
Studies show that high levels of stress lead straight to obesity, and trigger everything from heart attacks, cancer, ulcers, colitis, and all the age-related disorders like arthritis. The US Center for Disease Control and Prevention claims as much as 90% of doctor visits in the USA are triggered by a stress related illness.
What happens when you get his by stress? Your adrenal glands crank out powerful hormones. like the adrenaline that drives your blood pressure up. And with chronic stress, those hormones stay at dangerously high levels.
New research has shown that over-the-top stress like many of us are feeling today actually kills brain cells. This accelerates the aging process, leaving you with a less sharp brain and weakened memory.
Why "Old Age" Sometimes Starts Early
Dr Elissa Epel of the University of California studied women suffering intense stress from caring for chronically ill children. Her study looked deep inside their cells to determine if stress had affected a key part of their chromosomes called a “telomere.”
Telomeres cap the ends of the chromosomes containing your body's DNA, and are recognized markers of aging. As people get older this cap is "ground down." When the telomere gets too short to work properly, cells all over your body start to sicken or die -- and the diseases of old age set in.
Epel’s research team found that the longer a woman had cared for a child with a serious illness, the shorter her telomere -- a finding that points straight to rapid aging. "It's very sad," Epel says. "These women are paying an intense personal price."
But this premature aging response was not confined to caregivers: The study also studied mothers of healthy kids. Most of the women in this group did NOT report burn-out stress level. BUT... those who did also had shorter telomeres, and the related premature aging response.
When the researchers looked at the stressed-out women in both group, they found dramatic signs of damage. "They had lost the amount of telomeric DNA one would expect to lose in 10 years of aging," Dr. Epel says.
A Positive Attitude Prevents Aging
We all have stressful things happen to us –- loss of a job, a natural disaster, a divorce, a car accident. But does that type of stress doom us to DNA damage? Probably not. Providing you resolve the stressful situation and it does not become chronic, you can rebound and further develop your resilience and stress resistance.
The women in Dr Epel’s study who viewed their situation positively did NOT suffer the ill effects of stress. A positive outlook on life and regular stress-management regime can buffer you from the damage of ongoing stress.
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The article is from the author's remarkably powerful "brain-smart" personal empowerment ecourse. Come find out why thousands of intelligent people around the world use Dr. Jill’s proven techniques to create lasting personal change. Click here!
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Fire up your Motivation
Dr. Jill. "Fire Up Your Motivation #2"
Lift your spirits, and pick up some great tips!
Click here to=>
Listen Now!
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A "Sneaky" Way to
Boost Your Life
by Bradley Thompson
The US Government tried to ban it in 1974. It was once used to double sales of popcorn in movie theaters. And it is being used on YOU every time you watch a TV commercial.
I’m talking about subliminal messages.
Subliminal suggestions have so much impact that the UK, Australian and Canadian governments actually banned its uses for years.
So what are subliminal messages? Subliminal is defined as “below the threshold of consciousness.” Subliminal messaging sends messages directly to the part of your brain that controls  everything from memory, to body temperature, to providing your conscious mind with your core traits.
Tony Robbins, Tiger Woods, NASA, and even the U.S. Government use subliminal messaging.
A Subliminal Experiment
Here's a
way to get the power of subliminal messaging working for you! Identify a core goal you’d like to achieve. Then write that goal down as a simple, short, positive affirmation.
Then write your affirmation clearly using a thick black marker onto an index card. Create several cards, and keep them next to your bed with a flashlight.
Now you want to catch your mind in a highly receptive state, when the door to your subconscious is wide open. So set your alarm clock for 3am. As soon as you hear the ring turn off the alarm and pick up the affirmation cards and your flashlight. Leave the room pitch black.
Next, flick the flashlight on and off very quickly a dozen times over each affirmation card. While doing this just stare at the cards. Do NOT consciously try to make out the words. These subliminal messages are for your subconscious mind.
When you’re done just go back to sleep. As the change comes from within, it isn’t always obvious. Yet a few weeks down the line, most individuals realize just how far they’ve progressed without consciously realizing it.
A Much Faster, Easier Way!
There an even faster and almost automatic way you can use subliminal messaging to make very positive changes in your own life -- a simple software program that flashes subliminal messages on your computer screen as you surf the web or amswer your emails. => Go Learn More!
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Eat Nuts to
Get Smarter
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By Julie Rosset, MA, Editor
© 2008 All Rights Reserved
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Common nuts like walnuts, cashews pecans and almonds can eliminate “brain fog,” help you think clearer, and help create a positive mood.
Walnuts
Walnuts contain about 20 percent protein and contain linoleic (omega-6 fatty acid) and alpha-linoleic acids (omega-3 fatty acids), vitamin E and vitamin B6 -- making them an excellent source of nourishment for your entire nervous system.
The omega 3 fatty acids found in walnuts are especially helpful for good brain function. Our brain is more than 60% structural fat, and it needs the omega-3 fats found in walnuts and flaxseed. Cell membranes, which are primarily made up of healthy fats, are the gatekeepers of our cells. Omega-3 fats are flexible and fluid by nature, and make it easy for nutrients to pass thru the outer membrane of the cell.
Walnuts also help correct our brain’s seratonin levels. Seratonin is an important brain chemical that controls both our moods and appetite. Walnuts may be able to relieve disorders like insomnia, depression, overeating and other compulsive behaviors commonly treated with antidepressant drugs like Prozac.
Almonds
The phenylalanine found in almonds can do wondersfor your mental and neurological health. Phenylalanine has the rare ability to cross the blood-brain barrier and stimulate the brain to generate natural mood-boosting neurotransmitters called dopamine, adrenaline and noradrenaline. And almonds are high in riboflavin, which is known to boost memory.
Pecans and Cashews
Pecans and peanuts provide choline, another important nutrient for optimal brain function. Choline aids in both memory and brain development. Cashews are high in magnesium, which is known to open up the blood vessels in your body. More oxygen-rich blood equals better brain functions
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Tools to...
Expand Your Mind Power
SMASH THOSE ANTS!
Dr. Jill Ammon-Wexler, the personal mentor to world-class leaders from around the world, can help you quickly eliminate the ANTs (Automatic Negative Messages) that hold you back. One of the best methods is her popular (and very affordable) "Smash Your Limits" ecourse. Learn more here!
THE ULTIMATE TOOL OF PERSUASION
Ever hear a master communicator speak? They have that unique power to make you WANT to do what they suggest. Come discover what's behind this, and how you can get this power into YOUR life! Click here!
GET PAST NEGATIVE BELIEFS -- FAST
In less than 3 hours you will can eliminate any negative beliefs that keep financial security away from you. This could very well be the defining moment of your financial life.=> Discover the Power
CREATE FINANCIAL FREEDOM
Earn $500 or more a day and pull it out in any ATM, anywhere in the world! A simple system that is safe, reliable, legal and secure. Check it out => Click here!
Personal Development Tools
TONY ROBBINS -- INSTANT PERSONAL POWER SECRET
Tony used this method to turn his own life around on a dime and become a multi-millionaire! Learn the technique he uses to empower people ON THE SPOT! Click here!
JOIN THE COSMIC ADVENTURE!
Looking for more of a connection with what the great Carl Jung called the One Great Mind? More Info!
Build MindPower Tools
BUILD SUPERCHARGED MINDPOWER
Quantum Brain Gym - for four years the web's only complete mental workout
center that sits right on your computer. Get crystal-clear
mental clarity, melt your stress, and build your natural genius. You'll love this! More mindpower!
REPROGRAM YOUR MIND EFFORTLESSLY
Use your computer to painlessly reprogram your mind. Experienced the power of subliminal mental re-programming. Click to discover more!
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