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Volume 5, Issue 2 - Jan 14, 2007
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This Week:

((( Proven Success Tools )))

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Learn to...
Focus your Mind like a Laser

How important is mental focus? If you've ever tried to find your car keys when you're in a hurry -- you already know part of the answer.

No matter how bright you are, your real-life "smarts" are totally limited by how well you can focus your mind. This is not as simple an act as you might think. Zen monks spend a lifetime trying to learn this skill. Astronauts spend a year in special mental focus training.

Dr Jill here. As you probably already know, I am a pioneer brain/mind researcher. But what you might not realize is that way back in the '70s I was hired by IBM, Apple and GTE to teach their top executive teams a special skill -- how to focus their minds.

Would you like to have laser-clear mental focus? If you can commit 10 minutes a day for one month, I’ll guide you through a series of Insights and exercises that will enable you to: (1) Permanently overcome "focus-destroying" negative thoughts, (2) eliminate distracting negative memories ... and (3) achieve an amazing level of mental clarity that will help unlock your potential for a whole new level of mental prowess. Get it NOW!

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**** QUOTE OF THE WEEK ****

"Minds are like parachutes;
they work best when open."
~~ Lord Thomas Dewar

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Age-Proof Your Brain

By Dr Jill Ammon-Wexler Pioneer Brain/Mind Researcher © 2007 All Rights Reserved

Our brains are our body's most powerful and mysterious organ. The thought of “losing it” mentally due to aging isn’t pleasant. Failing brains bring memory loss and reduced cognitive ability. If you’ve ever known someone with Alzheimer’s, you know how the loss of memory also causes the personality to unravel.

About 33% of all people age 60 and over have measurable memory problems. And the medical community estimates that by the time we reach age 85, fifty percent of us will have Alzheimer’s disease (AD). This is NOT a pretty picture, but there ARE ways to fight back against both cognitive decline and AD.

Stress and Cognitive Decline
Age is not the only cause of reduced brain capacity. Stress is now clearly known to kill brain cells. This happens regardless of age - whether you're 20 or 90. The below picture is a microscopic photo of brains cells dying from stress. There's evidence that high levels of stress hormones cause the hippocampus – a small brain organ that's crucial to memory – to physically atrophy and shrink.

Dying Neurons

One way to reduce brain damage from stress is to meditate on a regular basis. This also increases the activity of your pineal gland – the source of a natural hormone (melatonin) that regulates your sleep. This also helps slow the aging process, and enough of an increase in melatonin can actually turn back the clock.

The problem with meditation is that truly good effects begin to occur only after years of daily practice. And very few of us today have time for a daily hour and a half meditation session.

The Self-Esteem Factor
And there’s more at work here than just aging and stress. It's now now proven by many research studies that personality plays an important role in protecting our mental powers. This may shock you, but a major 20-year study proved beyond doubt that low self-esteem can cause your brain to shrink as much as 20 percent.

Read the rest of this article for tips on how to age-proof your brain, or even turn back the clock. Real solutions are available. Click here to Read More!

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Visualization is the key to...
The TRUE Power of Attraction!

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BRAIN TEASER
The Mystery of Telephone Numbers

Why are telephone numbers usually seven digits long –- plus a 3-digit area code? If you can provide the correct answer to this one, you have hidden genius. Select one answer from among the following (only one is correct):

• Telephone switching stations are incapable of handling more that seven digits plus an area code.
• The human mind is naturally configured to recall up to 10 digits.
• Our short-term memory can only hold an average of seven digits.

Scroll to the bottom of the ezine for the correct answer.

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The three most destructive thoughts
when making new year's resolutions

By Emmanuel Segui with Julie Rosset © 2007 Emmanuel Segui All rights reserved

Goals are powerful way to succeed in life.

What keeps you from achieving your goals? Other people? Probably not! Most of the time it's our internal voice that says we can't or don't deserve it -- our own voice.

The reality is -- most of our self-talk is often negative. It seems that 90% of the time people don't write down their goals and dreams because: (1) They think they don't deserve it, (2) They think they're incapable of reaching that goal or dream, or (3) They think its just not possible.

My friends, it all comes down to one thing: Do you believe in yourself? On a scale from 1 to ten, how much would you rate your level of self-esteem? Your self-esteem has a huge impact on the goals you set, and the number of goals you will achieve.

1. I don't deserve it anyway!
This has to do with your feelings of self-worth. "Do I deserve it, do I have the permission to be a millionaire?" "Do I have permission to remain centered, instead of stressed and depressed" Feel your answers in your entire mind and body.

2. I am not capable!
This concerns the plan you've created to achieve your goal. "Am I capable of taking appropriate action -- of following the steps I've set up to succeed?"

Once you've answered "Yes," you'll want to integrate this in your body and mind. You need to know it cognitively AND emotionally. You are more than just a cognitive mind -- you have emotions and feelings your whole self needs to accept.

3. It's not possible!
If this is your belief, its time to look at the path you've set out to reach your goal. "Am I convinced that it is possible to achieve my goal with these appropriate steps?" If your path seems long or difficult, you'll need to build a strong belief it's possible to follow that path to success.

To reach your goal, you first need to transform any limiting beliefs. You can do this! Your limiting beliefs were learned through your life experiences. And anything that's learned can be unlearned, restructured and changed.

Three BASIC ELEMENTS of Success

There are three basic elements to reach A desired outcome: You, your plan or path, and the goal itself.

The belief you will develop for each element will form a winning belief system that will empower you in achieving anything you really want in life. This is how to build unstoppable confidence and self-esteem. When we talk about the Law of Attraction, it all comes down to beliefs. When we talk about dreams, goals, independence, freedom - it all comes down to beliefs.

If you truly believe in yourself, you can do ANYTHING!

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Come claim your copy of my FREE mini-course and learn how to change any limiting thoughts, increase your self-esteem, and power-up your beliefs. You can reach your goals and achieve your best and highest good. Get my FREE Course.

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Have you created your 2007 goals yet?
increase your probability of success!

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Earth News
Create a future for our children
by saving our planet

We are living at a very important time in Earth’s history. The choices we make today will determine the future for our children.
Get your kids involved for a better future today.

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Financial Fitness in 12 Weeks

Julie Rosset, MA, Editor © 2007 All Rights Reserved

Are you among the 97% of people in the western world living with rising credit card debt, and that sinking feeling you’ll never get ahead?

Many, many people today are living from paycheck to paycheck – while the interest on their credit cards just piles on more debt. It’s a heart-breaking downward spiral.

You know you have to do “something” – but what?

Over 50% of our subscribers say financial health is their #1 priority. So we went looking for a solution that made sense.

Remember how your Grandmother used to control finances? The family’s weekly income went into cash envelopes, each envelope for a specific expense. Simple? Yes. But it worked, and didn’t pile on more debt. But paper envelopes don’t work in today’s electronic cashless world.

We’ve discovered a great modern version of this old envelop system – a simple but powerful little computer program that gives you an immediate grip on your finances.

This great back-to-basics budgeting approach will help you:

• Create a household budgeting system that is actually fun.
• Use credit cards without increasing debt.
• Stop spending more than you make.
• Plan for unexpected expenses, including emergencies.
• Set money aside in advance of spending requirements.
• Implement an immediate plan to eliminate your debt.

PLUS — this easy-to-use system comes with a 30-day, no risk FREE trial. And if you like it after the free trial, it’s just from $9.95-$15.95 a month (and immediately pays for itself many times over in savings).

Go get YOUR FREE trial, and pick up a free copy of “Money for Life: Financial Fitness in only Twelve Weeks.” Click here!

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