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Life sometimes DOES seem stranger than fiction. Do your actions always seem to make sense? You'll have to admit it often seems as though something "outside of consciousness" is somehow directing your thoughts and behavior. That "something" is your powerful subconscious mind. And one of the most powerful ways you influence that deep part of your mind is through a special form of dreaming. Einstein, Beethoven, Newton, and endless brilliant artists and creators credit super-real dreams as their ultimate source of inspiration. But this is NOT about just any type of dream. It's about LUCID DREAMS. _______________________________________ **** QUOTE OF THE WEEK **** "At its most basic level, lucid dreaming just involves _____________________________________________
Do you remember all the initial excitement about Virtual Reality (VR). Over a decade ago it was predicted that by now our leisure time would be spent exploring alternate worlds and having adventures as secret agents, powerful warriors or even real-life Casanovas -- all as if we were really there using VR. Well VR technology IS here. BUT, did you know that there are also men and women who enjoy NATURAL virtual reality adventures without using any technology. These fortunate folks have harnessed the power of what is known as "conscious lucid dreaming." Although most people report having had at lest one lucid dream in their life, only an estimated 20 percent claim to have lucid dreams as often as once a month or more. What are Lucid Dreams Unlike normal dreams -- which are often hazy and forgotten the second you wake up -- lucid dreams are special. In a lucid dream you are awake within the dream. You know you are dreaming, yet the world around you seems as real as the one you are in now. What is Being Dreamed? However it seems more likely that the content of lucid dreams, like any other type of dream, are very much related to the dreamer’s state of mind and subconscious content or concerns. There is strong evidence today that we CAN learn to direct the content of our dreams. So, whether you want to make a dynamic speech, get a promotion, influence someone to your way of thinking, you may be able to do it in a lucid dream. And if you do, it will seem as real as anything you have ever done ... and you'll clearly remember it upon awakening. And it leaves a very real impression in your subconscious mind that you actually did this! The Advantages of Lucid Dreaming Actually the techniques you need to learn lucid dreaming are no longer the secrets of the “chosen few.” For a step-by-step guidance on how to experience your own lucid dreaming adventures, I recommend this fascinating, easy-to-learn method=> Learn lucid dreaming! _____________________________________________
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A lively audio from Dr. Jill. _____________________________________________
Recreate your Life
When you are lucid dreaming you can actually choose what happens in your dream. You can fly through the air, swim with dolphins, tame the monster in your nightmares, speak to a dead relative -- anything you want to do, all the while aware that it's a dream. "Lucid dreaming is simply a dream in which you know you're dreaming while it's happening," says Dr. Stanley Laberge, founder of the Lucidity Institute at Stanford University. "So you know, 'This is a dream I'm having,' and therefore you can control ... you can decide. You know it's all in your mind, so nothing can hurt you. You're free and you can experiment." People go to the big island of Hawaii for a two-week session with Laberge, who is widely considered to be the country's pre-eminent authority on lucid dreaming. Stephanie Smedes, an animal eye doctor, was there to learn how to have lucid dreams. One of her goals is to control her nightmares of being chased by an unknown figure, running from room to room. Smedes hopes that lucid dreaming will "help me to be part of them and then switch them around so I'm not so frightened of them." "The key to lucid dreaming is [to] remember to do something in your dreams, to notice that it's a dream," Laberge said. "So before bed, you set your mind. Say, 'Tonight, I'm going to be dreaming -- and when I do, I want to remember to notice that I'm dreaming.'" Two months after the Hawaii conference, ABC News visited Smedes in Seattle to see if she was able to become a lucid dreamer. "I have had three dreams I would call lucid dreams," she said, "and I've had a number of near successes." In one especially vivid lucid dream, Smedes found herself flying above the ocean. I thought, 'How did you get here? You said you weren't going to fly in your dreams.' And I went, 'Oh, just stop Steph, who cares? Be quiet. Just you're here; be excited,'" she said. "And so I saw, first I saw, one dolphin. And then I saw a school of fish go by. And then I saw a whole pod of dolphins go by. And I got real excited, and I clapped my hands." Smedes said she hasn't had nightmares again since the Hawaii trip. But some dream psychologists say lucid dreaming should not be a substitute for dreaming freely. "If you focus too much on controlling your dreams, you lose perhaps one of the most valuable aspects of dreams, which is what they're telling you what you don't know about yourself," said Dr. Alan Siegel, author of "Dream Wisdom" and a clinical psychologist at the University of California Berkeley. But people like Smedes say lucid dreaming has brought them amazing breakthroughs -- claiming they are now the masters of own dreams, for wisdom... or just for fun. _____________________________________________
What Do Your Dreams Mean?
Have you ever had a dream of being chased? Of being naked in a party? How about being attacked? Or having car trouble? Or of falling? We spend almost one third of our lives sleeping and dreaming. Yet how many of us actually sit down and ask ourselves: "What do my dreams really mean?" I’ve been studying dreams for over twenty years now, and have worked with a long list of world leaders, sports professionals and big-name actors. Here’s the one thing I can tell you: Every one of your dreams holds a very distinct meaning. Even the simple ones. So why bother interpreting your dreams? Here’s why. Your dreams come straight out of your subconscious mind, and hold important clues to understanding what’s happening in your waking life. However few people understand how to interpret these messages. Are you ignoring or uncertain of the hidden messages inside your dreams? I have written a downloadable guide based on my years of experience that will enable you to truly understand your dreams. I would also like to show you how to both increase your dreaming, and how to remember more dreams. I guarantee this information will amaze you => Understand my Dreams! _____________________________________________
Read Your Way to
I read a recent article in the Wall Street Journal that both did and didn’t surprise me. It seems a growing number of counselors, psychotherapists and psychiatrists are recommending something surprising for their patients: Go read a book. A name has even been given for this treatment method -- "bibliotherapy." And research actually shows that some self-help books CAN measurably improve one’s mental health. A while ago the Behaviour Research and Therapy journal published two studies demonstrating the effectiveness of bibliotherapy in patients with depression or other mood disorders. And Britain’s national health system is now prescribing self-help books for tens of thousands of people seeking medical attention for depression and simple mood disorders. In a small but significant percentage of cases, bibliotherapy reduces symptoms sufficiently that the sufferers no longer seek additional treatment, says Neil Rude, a Cardiff University psychology professor. _____________________________________________
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