Add to Favorites

Our other sites:
The Mind Power Gym
Quantum-Self
Build Mind Power
MindPowerZone
The Ultimate Challenge

Volume 7, Issue 27 - July 05, 2009
Subscribe to Quantum-Self via RSS

_____________________________________________

This Week:

((( Seize the Moment )))

_____________________________________________

Only 3 Weeks to...
Become a Life Coach!

There are some amazing new careers being created online today. One of the most psychologically and financially rewarding is life coaching.

What do "life coaches" do? The most basic job of a life coach is to help other people solve problems, deal with their challenges, and become happier or more successful.

Do you need a degree in psychology or counseling? Absolutely NOT. The most basic things you need are the ability to listen and communicate, an interest in helping other people, and some level of expertise in your chosen field of specialization.

What sort of expertise do you need? Have you built a home business... survived some sort of crisis or catastrophe... done home schooling... done your own remodeling... been through a divorce... dealt successfully with aging parents... raised special needs children... worked your way through college... been laid off from a professional position and become a consultant?

You get the picture!!! YOUR experience is potentially VERY valuable.

Yes, you will have to build a clientele. BUT the rewards can be substantial. Many life coaches make up to $300,000 a year and more.

We've identified a well designed life coaching course that can get you up and running in only 3 weeks! This is a great investment==>> Create a Life Coaching Career!

Dr. Jill

P.S. This is NOT rocket science. Here's some tips on how to get started creating a Life Coaching Practice:

(1) Write a little ebook. Joe Vitali can show you how to do this is 7 days. NO kidding, no writing experience required, and Joe is the author of over 200 such books => Click here.

(2) Then... create a blog and offer your $29 book in your area of expertise FREE (in exchange for their name and email address so you can start a little coaching ezine.) Go watch this video about creating a blog in minutes. You'll love the simplicity and power of this=> Click here.

*** QUOTE OF THE WEEK ***

"When everything seems to be going against you,
remember that airplanes take off against
the wind, not with it."
~~ Henry Ford

_____________________________________________ 

Just Seize the Moment

By Dr Jill Ammon-Wexler International Success Mentor © 2009 All Rights Reserved.

I'm sure you already know that your thoughts, feelings and moods are all tied together. But did you ever wonder exactly how it all works?

We are constantly surrounded by events - some good, and some bad. That's called "life." And because of the way our brains work, we constantly evaluate everything that's happening around us. This goes on 24/7 in the back of our mind on an unconscious level we're largely unaware of.

The end result is what we call "feelings." Now although you may not be fully aware of how you "evaluated" an event, you will be aware of the feelings it arouses. And since feelings demand a certain level of brain-level awareness, they tend to dictate what we focus on.

Here's how this affects our mental outlook: If you feel "worried" about something, your brain is then wired to give any related event a "worried" evaluation. This is how we get locked into closed emotional loops around a given subject. Because although our feelings are fleeting, our moods are not! Moods are based on a brain-level accumulation of feelings that have been stored on actual physical neural networks.

So if you are in a sad mood, you tend to have sad feelings. Sad feelings, in turn, color your evaluations. And a negative evaluation of a new event will just further strengthens the sad feeling. This new negative feeling, in turn, helps maintain your sad mood.

This creates a non-productive vicious cycle that will build strength unless broken. Generally such cycles are best broken by changing your feelings, which will in turn change your mood.

Changing a Non-Productive Mood
How to break up such a cycle? One good way to start is by identifying any habits that are tied to the cycle, and take action to change them.

One of the worst habits is fence sitting. Afraid of making a mistake? Look at it this way, the sooner you take action, the sooner you'll learn from any mistake, and can then take a new corrective action.

For example: If you have a habit of holding onto painful feelings because of someone else's unkind evaluation of you, now is the time to toss this memory the garbage. If you continue to allow their opinion to affect you, you continue to be their victim. The next time something negative is directed at you, remember that it is your choice to buy it or not.

And most important - eliminate any tendency toward self-doubt and self-criticism. There are plenty of people who think it's their job to be cruel to others. You don't need to do it to yourself! Far better to praise yourself. The most important pat on the back you'll receive today is the one you give yourself.

All metaphors aside, each day in your life IS truly a new day. The only thing that can keep you from achieving your dreams is your own thoughts and moods. Just shake any concept of negativity and go for it!

Start your day off right by setting your sights on a better mental outlook. Life has its challenges - that's a given. But obviously you've already survived some intense challenges to get where you are today, and can likewise rise above today's challenges.

The truth is this: YOU are unique - right down to the cellular level. No one else in the universe has your particular combination of gifts and potentials. You truly DO have the ability to become whatever and whomever you wish!

Here's how to=> Seize the moment and go for it!

_____________________________________________

Don't pass on this
*** Amazing Opportunity ***

There's no doubt we are in the midst of VERY challenging times. But if you feel as though you are at the "end of your stick," you are probably also ready to make some major changes in your life. The two go hand in hand.

Go discover the stories of some people just like yourself who worked with Dr. Jill for 8 weeks, and came out the other side focused, on target, and moving forward in their lives.

Are YOU ready to go to work to create a better life, or a more successful business? Come Give a Listen

PS. If you WOULD like to become a Life Coach or create some other online business, Dr. Jill can get you on track to "be there" by the time the important September marketing opportunity arrives. Come get on target while you learn from one of the best!

*** FREE Help Creating Your Online Business ***
At the end of the 8 week period Dr. Jill will give you a FREE insider's link to a complete course that will guide you in developing your online presence (This is both priceless, and life changing).

_____________________________________________

Does Alcohol
Improve Longevity?

By Julie Rosset, MA, Editor © 2009 All Rights Reserved

For a while now, we've been hearing that drinking moderately can help improve your life expectancy and longevity. It does this by helping to protect your heart.

But what if alcohol also protected your brain? Turns out that a moderate amount of daily alcohol does just that. Alcohol can protect your brain, your mental health and your cognitive (thinking) abilities.

Research shows that drinking moderately is better for you than drinking heavily, or not drinking at all. Aim for around 2 servings of an alcoholic beverage a night (a serving is one glass of wine, one beer, one shot). Red wine is probably the best choice, as it has properties unrelated to alcohol that help slow aging.

British researchers, whose findings were published in a 2007 issue of the journal Age and Ageing, were interested in exploring whether alcohol consumption improved mental and cognitive health. They examined over 6,000 people over the age of 50.

These people were part of a large-scale study on aging. They were asked questions about their alcohol consumption and were grouped into three categories for analysis: consumption of one or fewer drinks per day, 2 or fewer drinks per day and more than two drinks per day. The researchers also examined the participants' cognitive abilities, well-being and signs of depression.

Men and women in the 2 or fewer drinks per day group had better results for cognitive function, fewer signs of depression and a better sense of well-being. So go ahead and have 1 or 2 drinks a day if you want – do it for your heart, and do it for your brain. Remember, however, not to overdo it -- and that alcohol can pack a good amount of calories.

_____________________________________________

Tools to
Seize the Moment

SUPERCHARGE YOUR POWER OF BELIEF !
Your ability to achieve success in your life or business starts in one place -- your belief in your own self. If you don't believe in yourself, no one else will. Period! Are YOU ready to smash through your old belief systems and create more powerful self-confidence? Click Here

5 MINUTE LEARNING MACHINE
The ability to learn and remember is a certain sign of intelligence and capability! This new insightful SUPER LEARNING PROGRAM is so simple, yet startling, it will take your breath away. The fact is, power problem-solving is a trick! Speed-Reading is a trick! Concentration is a trick! And its all really, really simple when you know how! Come use this “5-Minute Learning Machine” to build super confidence in YOUR mental capabilities=> Click Here!

FEEL GREAT AND HAVE MORE ENERGY
This inexpensive little e-book could truly change your life. Feel great, and have a great surge of natural energy in only two weeks. Based on the actual techniques used in ancient Tibetan monasteries.This is real! Click Here!

WHAT KEEPS YOU FROM LIVING YOUR DREAMS?
How many times have you said you'll "start my diet on Monday?" or "This is my last pack, after this I am going to quit smoking?" Or that you are cutting up all your credit cards and living within your means? If you're ready to TRULY change an undesired habit, come check this program >> Click Here!

FREE EMPOWERMENT-- " Brain Buzz Radio"
Dr. Jill's popular 3-minute "Soap Box Audios" are now up on the Quantum-Self website in Brain Buzz Radio. Come get a lift, and also check out all the new articles we have posted for your enjoyment. Listen Now!

Read our past issues here!

________________________________________

Please tell your friends about this ezine!
They'll thank you, and so will we!

Just click the below button to...
TELL A FRIEND ABOUT THIS EZINE!

"LandOnYourFeet" Ezine is presented for your enjoyment and educational purposes, and is not intended to serve as professional advice. We will never sell, trade, or share your personal information with anyone. We detest spam as much as you do!

___________________________________________________

To SUBSCRIBE to our weekly "LandOnYourFeet" ezine, go to our home page and use the subscription box at the top right of the page! Note that many issues include advertisements for products we feel you will enjoy. Take me there now!

Use the following if you want to unsubscribe to "LandOnYourFeet" ezine (but we'll be sorry to see you go.) Click Here to Remove Yourself

___________________________________________________
Click to ask our editor a question
Copyright © 2009 All Rights Reserved
Ravino, Inc.
217 Cedar Street #268
Sandpoint, Idaho 83864
USA

|Privacy Policy |Copyright Detail
Click here if you feel you came to this site because of a SPAM e-mail