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Lucid Dream Even if you own the Lucid Dreaming Training Kit, OR have never before thought about lucid dreaming -- HERE IS A WAY TO LUCID DREAM TONIGHT! Why lucid dreaming? Here's a very real story of the fascinating benefits that can come from lucid dreaming. Doctors were unable to help a woman who was suffering from a recurring and very disturbing physical disorder. The problem? They just could not come up with a clear diagnosis. As the suggestion of a friend, she used her skill with lucid dreaming and went to bed with a question, "What is wrong with me." That night she dreamed of a great white wolf, and the wolf told her, "My name is Lupus." She mentioned the dream to her doctor, who followed up with tests, and sure enough, she had lupus. Einstein credited his breakthrough that led him to quantum physics with a lucid dream. During a lucid dream you're alive in a special world - one where you can do literally ANYTHING you WANT! You can go FLYING. Meet your HERO. Have a conversation with Einstein. Act out your WILDEST FANTASIES. And now you can enjoy experiences like any time you wish. Dr. Jill's friend, Bradley Thompson, has just finished creating a unique and exciting collection of Lucid Dreaming Adventures... each one designed to take you into a deeply relaxed state, and help you enjoy a SPECIFIC LUCID DREAM ADVENTURE any time you wish! From traveling through time... to getting clarity on a challenging life situation. From getting rid of stage fright... to spending a passionate night with the person of your dreams! And as a subscriber to this ezine, you already KNOW that your mind cannot tell the difference between "reality," and something experienced in a lucid dream or vivid visualization. If there is something you want to "work on," lucid dreaming is a great tool. Go take a look! _____________________________________________ *** QUOTE OF THE WEEK ***
*** BRAIN TRAINING TIP *** Here's this week's brain training tip for our Quantum Mind Power Gym members. Enjoy! The “RELAX” selections in the Quantum Mind Power Gym’s Brainwave Training Room include deep Alpha and Theta brainwave trainings perfect to listen to just before going to sleep, OR while preparing for a visualization OR lucid dreaming exercise. My favorite is “Painting the Ocean” by Robert Norton. I have engineered this wonderful flute meditation to a soothing mid Alpha frequency. It's five minutes long, with headphones not required! It will put you in just the right state of mind! Dr Jill If you are not yet benefiting from brain gym membership, you can learn more about the many benefits of engineered brain training here=> Tell me more! ____________________________________________
Your career, relationships, and business success all depend on one thing... your ability to solve problems. Any problem, no matter how complex, can be solved if approached with a creative strategy. Here are ten steps to get your mind into an optimal problem-solving state. Step 1: Start with Some Focused Questions
Step 2: Question Your Answers
Step 3: Apply the Theory of Resistance The resistance you encounter often controls how fast you’ll move from where you are today to where you want to go. The good thing about identifying resistance is this -- you’ll often trigger some very powerful personal insights. Suppose, for example, you have a goal of doubling your income over the next three years. You could begin a problem-solving exercise by identifying the resistance standing in the way of your goal. Ask yourself: “Why is my income not that high already?” Step 4: Analyze the Resistance
Step 5: Take a Look at the Outside World Step 6: Identify Your Primary Internal Resistance Plus, since it’s so tough to create change in the outside world, it’s far more effective to focus on yourself anyway. You’re far more likely to get the results you want. Superior achievers tend to ask one question when they’re not moving ahead: “What is it inside me, or that I am doing or thinking, that is holding me back?” Step 7: Get Ruthless Demand answers from yourself. You need to know how you are placing limitations on your desired achievement, and look it right in the eyeballs. Step 8: Turn on the Lights Step 9: Constantly Examine Your Goal Combining your goal with intense desire or excitement puts you into the upper level of achievers. The more excited and enthusiastic you are about your goal, the more seriously your mind will go to work to bring the goal into your life. Continue to ask focused questions to generate more ideas about how to achieve your goal. The more intense your questions, the more ideas you will generate! And once you have sunk your teeth into your key internal resistance, you have placed your feet solidly on the high road to success. Step 10: Become a Professional Problem Solver _____________________________________________
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How would YOUR life change if you could think the thoughts, and take the actions, of self-made millionaires and other super achievers? This is NOT a casual question. It is being estimated that, even in our challenging times, over 600,000 new millionaires will be created in the next couple of years. Would YOU like to be among their ranks? Dr. Ammon-Wexler is teaching people every day to think like the super achievers, top athletes and self-made millionaires she has worked with for over 35 years. Why not make 2010 YOUR year to turn your dreams into reality! Click here! _____________________________________________
Having a lousy day? Don’t try to think happy thoughts... just think fast. Activities that promote fast thinking such as speeding through an easy crossword puzzle, brain-storming quickly about an idea, or proper brainwave stimulation can boost energy and mood, says psychologist Emily Pronin, the study’s lead author.
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"Every major disease that kills people in this country has an stress component," says Dr. Joseph of Tufts University. For Dr. Joseph and other researchers interested in preserving the brain's ability to function, stress is seen as the natural enemy. You are probably already familiar with the importance of some antioxidants like vitamins C and E. But more recently other antioxidants have come into the limelight. Many are natural chemicals (Flavonoids) that plants have evolved to protect themselves from disease. Flavonoids include the anthocyanins found in brightly colored fruits, and anthoxanthins found in green tea and soybeans. It seems the most colorful fruits and veggies are the most potent in anthocyanins -- including blueberries, blackberries and cranberries. And their antioxidants also have anti-inflammatory actions. Here’s great news: Blueberries actually reverse some of the effects of aging on the brain -- and boost short-term memory and spatial learning. People who eat a cup of blueberries a day perform well on tests of motor skills. And purple grape juice is also rich in flavonoids, and boosts mental performance. And then there is curcumin -- the active component of turmeric. This has both antioxidant and anti-inflammatory properties, and helps remove the harmful metal buildup of metal associated with neurodegenerative diseases. Recent lab tests suggest that it directly targets the brain plaques linked to Alzheimer's disease. This may help explain why India, where turmeric commonly tints curry dishes, has a particularly low rate of Alzheimer's. _____________________________________________
The Quantum-Self Team
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"LandOnYourFeet" Ezine is presented for your enjoyment and educational purposes, and is not intended to serve as professional advice. We will never sell, trade, or share your personal information with anyone. We detest spam as much as you do! ___________________________________________________ To SUBSCRIBE to our weekly "LandOnYourFeet" ezine, go to our home page and use the subscription box at the top right of the page! Note that many issues include advertisements for products we feel you will enjoy. Take me there now! ___________________________________________________ |Privacy Policy
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