Your Mind is the Best
Weapon Against Sickness

By Dr Jill Ammon-Wexler Pioneer Brain/Mind Researcher © 2009 All Rights Reserved

This year's flu and colds have made their appearance and with it, the buzz about vaccines, normal treatments, such as hand washing, and so on.

But... most of the "experts" have neglected one basic, free, non-invasive, yet therapeutic modality -- using your mind for natural prevention and healing.

Metaphysical healer Louise L. Hay says that the mental cause of the flu is our response to mass negativity and fear, and belief in statistics. This is very interesting, in light of the media's frequent use of all three to create higher newspaper readership and TV viewing by featuring fear-producing stories.

Hay joins many metaphysical teachers and medical doctors in her strong belief that our thought and behavior patterns directly affect our physical well-being. The body, mind and spirit must be in balance for good health to result.

Hay is not alone in telling us our mental thought patterns create most of the imbalance and disease in our bodies. Deepak Chopra is among the medical doctors who agree. The evidence has become overwhelming that we not only control our health with our minds -- but we also control whether or not any genes related to disease even turn "on" at all.

Many studies have borne out the effectiveness of mind healing techniques to increase immunity. A study in Psychosomatic Medicine showed that a "Positive Emotional Style" protected people from the cold or flu viruses to which they were exposed in the study.

Subsequent blood tests revealed that after being infected with a cold viruses, the group tested as "emotionally negative" showed more cold symptoms than the "emotionally positive" group. The positive group's immune systems simply put up a better attack against the same viral invaders.

What's behind these differences? Emotional imbalance and negativity is a very strong indicator of both acute and chronic stress. And stress is known to be at the heart of almost every disease and premature aging condition known -- from cancer to arthritis. So, in the end, your immunity and resulting level of health really depends upon your ability to control your stress.

The advantage of practicing a mindful approach to immunity building as a deterrent to any kind of flu virus is its lack of harmful side effects, and effectiveness against any strain of virus.

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How Thoughts
Affect Your Health
By Alexander R. Lees

History is filled with stories of spontaneous healings.

But it is only in the last few years that science has managed to chart the pathway of a thought all the way down to the genes within each cell.

Famed neuroscientist Dr. Candace Pert, along with countless colleagues, has spent over 15 years mapping the brain and pathways of something called neuropeptides through the body. She and her colleagues have concluded that our thoughts themselves instantly invoke chemical reactions in the brain, called neuropeptides.

These neuropeptides then flow to different parts of the body, influencing it on a physical level. And the brain does not discriminate as to whether the thought is useful or not. It will process a beneficial thought just as easily as a negative or stressful thought.

Dr. Pert tells us, "the emotions are the currency of exchange between mind and body. The facts are in the laboratory research. Our state of mind creates our state of health."

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The Quantum-Self Team
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