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WHO is Telling You Who is telling you it's NOT possible to really achieve your dream life? There is no voice more powerful than this... You've heard this voice before! Maybe the first time you were too young to really understand what was being said, but the emotion behind it was unforgettable. Then maybe you heard it again as the adults in your world complained about how hard it is to get ahead. And NOW? Those old emotionally-charged messages are cemented in your brain and have become personal beliefs like, "I'll never get ahead" ... "Why try and fail again?" ... I'll always be fat, so why bother to diet" ... "Why knock myself out...I won't get that promotion anyway" ... "I'm not smart enough to do that" ... "Relationships are just too painful, and never work for me anyway." Does this sound familiar. Simply change the way you talk to yourself and your life will change, too! Every day all day (and even in our dreams) we each talk to ourselves about how we feel we're doing. Often this talk takes the form of critical negative messages and assumptions in your brain, and ensures that your life, your relationship, or your business activities STAY in a dead end rut. YOU HAVE A CHOICE: Continue to feed yourself these negative messages, OR... change your "Self-Talk" and begin to create a happier, more successful life! One of our favorite self-help gurus, Bradley Thompson, has just created a website showing you the precise steps you need to follow to change your own Self-Talk. It's an amazing approach, and we highly encourage you to check it out. _____________________________________________ *** QUOTE OF THE WEEK ***
*** NEW MIND POWER TIP *** Unfold Your Brilliance! The ability to hold clear, stress-free mental focus is essential to maximizing your natural genius. If you are a Quantum MindPower Gym member, there is a very unique brainwave training you can use to entrain your brain into a brilliant brainwave configuration. Select “Brain Balance” in the brain training room drop down menu bar, then click GO. The “Whole-Brain Sync” training on this page is 32 minutes of combined voices of Beta, Alpha, Theta and Delta frequencies. The finely engineered deep “dolby” effect creates the whole-brain synchronization state normally achieved only by brilliant focused minds. _____________________________________________
The more you challenge your brain, the better it functions – regardless of your education, age, or natural intelligence! Challenge it enough, and you can ramp up your own natural brilliance. Researchers agree that our mental edge starts to drop off in the mid to late 30s. BUT actively using your mind to accomplish something challenging can increase the number of connections between your brain cells. WHY is this important? The density of your neuron-to-neuron connections is a major key to having a sharp mind. Renowned brain researcher Marion Diamond was the first to discover this in her laboratory research, and confirmed this also was the secret to Einstein's amazing brilliance. Dr. Diamond tells us that the brain can change and grow at any age. She has found that mature brains even have an advantage, as highly developed neurons respond better to intellectual enrichment than less developed (younger) ones do. What is Intellectual Enrichment? Does Exercise Help? A Wake Up Exercise A Genuine Brain Building Exercise Good Stress vs. Bad Stress Why? Because the "stress response" pushes your mental focus down into the older, more primitive, portions of your brain that are responsible for survival. This is why you can't think straight or find your car keys when you are rushed -- a direct example of the stress response in action. Plus stress is now know to actually kill brain cells! So whatever else you decide to do, daily stress management is essential to having a sharp brain!!! _____________________________________________
Stretch Your Mind With...
SUPER HUMAN MIND POWER is not a fantasy. Here’s the science behind it… and an ancient Shaolin mind power exercise you can do to prove it to yourself. We all know that we are composed of atoms. But what are atoms made of? Physicists say atoms are composed of electrons, protons and neutrons – but are actually point particles. Point particles have no mass and occupy no space, and are therefore not affected by time. So, we are composed of elements that have no mass, occupy no space, are not affected by time and that no one has ever seen. We are each pure potential or possibility. Modern day physics, psychology and philosophy all show us that reality is truly not what it seems. We can only perceive reality through our five senses – which must also be composed of point particles because they are part of our physical experience which is composed of point particles. Let’s start with vision ____________________________________________
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Many research studies now point to several benefits of eating nuts – including a reduced risk of heart disease. Back when “fat-free” was the smart choice, many of us began to avoid nuts. But today nuts are getting kudos as a smart and healthy food. One six-year study showed this heart disease benefit in 31,208 study subjects. The results showed that women and men who ate nuts at least four times a week had 51% fewer heart attacks than those who ate nuts less often. This benefit could not be explained by other factors, including good overall good health habits. Scientists don’t know exactly why nuts are so healthful. One idea is that they lower blood cholesterol levels, including LDL (“bad”) cholesterol, either by displacing other, harmful foods or by lowering cholesterol directly. Keep in mind that a one-ounce serving of nuts has about 180 calories. For example, you can substitute one ounce of nuts for 180 calories worth of less-healthful foods like sugary foods or fatty snacks. You might want to try chopping up nuts and adding them to rice dishes, casseroles, salads and stir-fries, and baked goods._____________________________________________
The Quantum-Self Team
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